Top Ten Motivation Tips
Motivation is king when it comes to exercise and health, if you’re
motivated to succeed you will succeed.
Find a
partner
If you
have someone to workout with your odds of sticking to it are greatly increased.
Set your
goals
You need goals to work to in order to succeed. Want to run a marathon?
Want to drop a dress size?
Vary
your routine
Don’t
just hit the same machines over and over again, you’ll soon get bored.
Try
something new
Why not try a game of squash? Or rock climbing? Go wild and try new
things all the time.
Get the
new gadget
There’s
nothing like the latest heart rate monitor to make sure you hit the gym.
Focus on
feeling
Focus on
the positives of exercise, how do you feel and how does it make you look.
Take a
break
Take a
rest from working out occasionally you’ll come back with renewed vigour.
Treat
yourself
When you hit your goals, go out and buy yourself a gift, dropped that
dress size? Get a new dress. Got a six pack? Get some new clothes to show them
off.
Keep a
log
Tracking
your workouts and progression will demonstrate the gains you are making.
Music
Make sure
you have your favourite music with you when you workout.
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