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Top Ten Clothing Tips
To get the best results you have to be wearing the correct clothing,
here’s ten to help you get the best from your kit.
All
eventualities
Going for
a jog outside? Make sure you have the right kit for rain, sleet and snow!
Comfort
Comfort is king with workout clothing, if you’re not comfortable you
will not get a good workout.
Quality
Workout clothing is often treated harshly, it is washed a lot it is
thrown into the bottom of bags. If your clothing isn’t of a good quality it
will fall to pieces only too quickly.
Quantity
If you’re
working out everyday your will need plenty of clothing for your workouts.
Wicking
Wicking fabrics should be worn next to the skin as they pull moisture
away from the body and keep you cool.
Be
Reflective
When the winter months arrive you will be jogging in the dark, make sure
your clothing is reflective and you can be seen.
Socks
are important
Don’t
scrimp on socks! Poor fitting socks will give you blisters.
Go to a
specialist
When buying your running shoes, go to a specialist
running store that will help you select the correct shoes depending on the
style of your running. This will help avoid injuries.
Take
your old running shoes
Taking you old running shoes will allow the store to see the wear on the
sole of the shoe therefore giving them an insight into your running style.
Sun
cream
If you’re jogging or cycling in the summer months make sure you “slap on
the sun cream!”
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