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Top Ten Cardio Tips Cardio is the cornerstone of your workout; these ten tips will help you ensure your cardio is ultra effec... -
This is the diet that puts you in control. One of the first questions I’m always asked is: “Isn’t losing weight this fast dangerous?” W... -
In all my years in the diet & fitness industry, I don’t think anyone has ever told me that they were looking for a way to lose weigh... -
We tend to use the term “weight loss” generally when we go on a diet. And while some are content with simply watching the numbers of the ... -
Everyone knows bicep curls and parallel bar dips are key for building a great set of guns but here are 5 tips that will help you smash th... -
Building muscle is a marathon, not a sprint, but there are ways to make sure that you make progress faster. An area that peop... -
What the Body Needs and What it Doesn’t PROTEIN, FAT, CARBOHYDRATES The primary nutrients humans consume are protein, fat and c... -
Research has shown that it takes approximately 21-days for us to develop a new habit. This means 21-days of eating healthy...21-days of ... -
Top 10 Latest Fitness Tracker Bands 2017 Best Smart Bands ***Cheapest Smart bands: www.top10-zone.com/top-10-fitness-trackers/ Top 1... -
10 Reasons Yoga is Beneficial to You The practice of yoga has become more and more popular in The West over recent years; howe...
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