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Building muscle is a marathon, not a sprint, but there are ways to make sure that you make progress faster. An area that peop... -
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Top Ten Clothing Tips To get the best results you have to be wearing the correct clothing, here’s ten to help you ge... -
Everyone knows bicep curls and parallel bar dips are key for building a great set of guns but here are 5 tips that will help you smash th... -
Top Ten Muscle Building Tips Getting in great shape makes you feel superb; to get a great shape you must train with weights as we... -
We tend to use the term “weight loss” generally when we go on a diet. And while some are content with simply watching the numbers of the ... -
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Top Ten Motivation Tips Motivation is king when it comes to exercise and health, if you’re motivated to succeed you wi... -
How to Get the Best out of Personal Training One of the aspects of personal training that we take very seriously at Ph... -
Fitness trackers are the accessory of the moment for the aspirationally active you can see them hanging from wrists and pi...
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