This is the diet that puts you in control.
One of the first questions I’m always asked is:
“Isn’t losing weight this fast dangerous?”
Well, I’m not sure where the idea that losing weight quickly is dangerous. In my opinion, it’s just the opposite. The longer you’re walking around with excess fat on your body, the harder it is for your body to function. Your heart needs to work harder and harder to move your body, which puts a deadly strain on one of your most vital organs. And research has
In all my years in the diet & fitness industry, I don’t think anyone has ever told me that they were looking for a way to lose weight slowly. In fact, most people that come to me about losing weight are looking for something that will produce results as fast as humanly possible. And I truly believe that the #1 reason that most diets fail is because they don’t produce results fast enough. Let’s face it…it’s no fun to spend hours at the gym, followed by
What the Body Needs and What it Doesn’t PROTEIN, FAT, CARBOHYDRATES The primary nutrients humans consume are protein, fat and carbohydrates. Understanding the role each of these primary nutrients plays on our health and on our ability to gain or lose weight is an important feature of the 3-Week Diet. I strongly encourage you to familiarize yourself with this portion of the 3-Week Diet, as it will have long lasting ramifications on your daily life. Protein Proteins are the foundation of your body’s cells, tissues and organs.
We tend to use the term “weight loss” generally when we go on a diet. And while some are content with simply watching the numbers of the scale go down, it is important that you focus solely on losing fat rather than precious, lean body mass.
If you want to simply lose weight…and you don’t care where the weight comes from (body fat, bones, muscle, organs, etc) then the fastest way to accomplish that is through dietary fasting (not eating anything). Fasting is the fastest way to
Research has shown that it takes approximately 21-days for us to develop a new habit. This means 21-days of eating healthy...21-days of going to the gym...21-days of doing what ever it is that you want to implement as a habit into your life.
Far too often, when we try to implement a new habit into our lives, we look at it in unmanageable light. Because of this, these new healthy habits never get off the ground because instead of focusing on just 21—days, we sabotage our
