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In all my years in the diet & fitness industry, I don’t think anyone has ever told me that they were looking for a way to lose weigh... -
Building muscle is a marathon, not a sprint, but there are ways to make sure that you make progress faster. An area that peop... -
How to Get the Best out of Personal Training One of the aspects of personal training that we take very seriously at Ph... -
Top Ten Cardio Tips Cardio is the cornerstone of your workout; these ten tips will help you ensure your cardio is ultra effec... -
This is the diet that puts you in control. One of the first questions I’m always asked is: “Isn’t losing weight this fast dangerous?” W... -
10 Reasons Yoga is Beneficial to You The practice of yoga has become more and more popular in The West over recent years; howe... -
Top Ten Motivation Tips Motivation is king when it comes to exercise and health, if you’re motivated to succeed you wi... -
Everyone knows bicep curls and parallel bar dips are key for building a great set of guns but here are 5 tips that will help you smash th... -
We tend to use the term “weight loss” generally when we go on a diet. And while some are content with simply watching the numbers of the ... -
Fitness trackers are the accessory of the moment for the aspirationally active you can see them hanging from wrists and pi...
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