Top Ten Weight Loss Tips
Weight loss is probably the single biggest reason people start to
exercise. Try these ten tips to blast that fat.
Don’t
concentrate on losing weight
Concentrate on eating healthily and exercising rather than obsessing
about weight loss.
Eat more
often
Smaller meals eaten more regularly will keep your metabolism high and
will help you to burn more fat.
Eat
fewer calories
This is an obvious point but worth stressing. You CANNOT lose weight
unless you create a calorie deficit. That is burning more calories than you
consume.
Eat more
protein
The ideal
fat burning menu contains a large portion of protein.
Eat the
right fats
Fats are very important to your diet, think oily fish however rather
than saturated fats from fried food.
Consistent
exercise
To create a calorie deficit and to tone up you MUST regularly perform
both cardio and resistance training. Aim for three cardio sessions and three
weight training sessions a week.
Weigh
and measure weekly
Give
yourself the boost of seeing the weight come off by weighing yourself weekly.
Don’t do
it with any more frequency however as body weight can fluctuate.
Cut down
on sugar
Sugar causes insulin spikes and the sugar in your coffee or tea can
really add up over the course of a day. Try green tea which is rich in
antioxidants and can help burn fat.
Keep it
hot
Did you know that simply changing the temperature of the water you drink
can speed up your metabolism and burn more calories? Drink hot water!
Don’t go
hungry
Starving yourself will just prompt the body to slow down it’s metabolism
as it thinks there’s a famine so will store fat.
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