Top 10 Health Tips
Good
health is essential to your quality of life and longevity, try these ten for
size.
Stop
Smoking
Smoking
has no benefits to you at all, so why do it?
Reduce
Stress
Stress is one of the major killers in the western world, learn to
meditate and relax, your body will love you for it.
Drink
plenty of water
Water can
help you loose weight and will help detoxify you.
Wear a
seatbelt
Not
wearing a seatbelt increases your chances of death or injury.
Reduce
alcohol consumption
Alcohol abuse can cause relationship, money and health problems and
contains a massive amount of needless calories.
Laugh
Laughing
keeps you young and is proven to provide countless health benefits.
Don’t
ignore body changes
If your
body changes or your start to feel pain don’t ignore it, get it checked out.
Catching
problems early can help professionals to cure them.
Sleep
Your body needs quality sleep to regenerate and to live it’s essential;
you die from a lack of sleep before you die from a lack of food!!!
Take
tests
Make sure
you keep up with smears and other essential health tests
Check
yourself
Ensure you check for breast cancer, testicular cancer and skin cancer
regularly and take action if you notice any changes.
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