Top 10 Compound Exercises
Don’t have much time to workout? Want THE top muscle builders? Want to
develop real strength? If so compound exercises should be the core of your
strength routine!
Compound exercises are simply exercises that target more than one muscle
group. For clarity, exercises that target a single muscle group are called
isolation exercises. Anyway on to the Herculean strength builders!!
Squats
The good
old traditional squat should be a part of any strength workout
Clean
and Press
This exercise will work the muscles AND the heart and lungs, it’s like a
workout on its own!!
Deadlift
You can
move some big weights eventually with this strength builder
Chin Ups
Tough to do at the start but worth persevering with as they will give
you a fantastic physique
Bent
over Row
Really
works the back, but make sure of your form when performing this exercise
Press
Ups
The good
old fashioned press up has lasted the test of time for a reason!
Dips
Another
time tested exercise
Bench
Press
THE way
to work out those pecs
Lunges
A great
leg builder that will also build explosive strength and the heart and lungs
Crunches
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