Top 10 Workout Tips
Getting the most from your workout time is essential; your time is
precious right? So let’s make sure you squeeze the maximum from your workout
with these top tips.
Use a
Workout Log
If you
aren’t logging your workouts, you’ve not got the data to progress.
Set
Goals
To perform effectively you need to know why you’re working out when you
don’t feel like it!
Stay
Hydrated
Most of your body is made up of water, don’t get depleted during your
workout otherwise you can’t perform at the top level.
Be well
equipped
Have the best clothing and equipment you can afford, you’ll workout
better and stay more comfortable.
Plan
your Workout
If you meander around the equipment you’re wasting valuable time and you
aren’t focused.
Don't be
a workoutaholic
Going to the gym or working out all the time leads to staleness and
injuries - don’t be a bore!!
Warm up
correctly
A poor warm up will lead to poor gains and injuries, spend the time to
get that blood pumping.
Stretch
after exercise
Stretching can help the body to rid it’s self of the chemical build ups
that cause muscle soreness. No one likes to walk like Frankenstein after our
workouts!!
Give
yourself a holiday
Every few months, give yourself a few days off. Your body will
appreciate it and you will return with renewed vigour.
Keep it
fresh
Mix up your workout sessions, join a class, try a new machine, change
your strength days. Shock your body into new growth.
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